Join our Virtual high-energy Ab and Glute Fitness Class!
Target your core and glutes with our expert-led workout, designed to:
TONE and STRENGTHEN your abdominal muscles
LIFT and SHAPE your glutes
IMPROVE your posture, balance, and overall fitness
Our dynamic class includes:
- Effective exercises to engage your core and glutes
- Functional movements to improve coordination and agility
- Modifications for all fitness levels, from beginners to advanced
Benefits:
- Burn calories and boost metabolism
- Enhance athletic performance and reduce injury risk
- Boost confidence and self-esteem
- Strengthen abdominal and glute muscles
When: Tuesdays and Wednesdays @ 7:15pm and
Saturdays @5pm (beginners) and 6pm (intermediate)
Where: Zoom (link will be provided upon registration.
What to bring: Water, mat, and a smile!
Sign up now and get ready to transform your body!
*Limited spots available! *
Registration form:
https://form.jotform.com/242888998073176
Let's get fit and feel amazing together!